Sleepy Girl Mocktail – Viral Bedtime Drink for Better Sleep

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Sleepy Girl Mocktail is a viral bedtime drink made with tart cherry juice, magnesium powder, and sparkling soda to support relaxation. Naturally rich in melatonin, tart cherry juice pairs with magnesium’s muscle-relaxing properties for a calming nighttime routine. This easy mocktail takes just 5 minutes and offers a lightly sweet, fizzy flavor. The key is using 100% tart cherry juice and fully dissolving magnesium powder to avoid a chalky texture.

Vertical Sleepy Girl Mocktail with cherry juice and magnesium powder on bedside table
Vertical Sleepy Girl Mocktail with cherry juice and magnesium powder on bedside table

Sleepy Girl Mocktail

Edward founder of easy no bake cookies Easy No-Bake CookiesEdward Thompson
A fizzy tart cherry and magnesium mocktail designed for evening relaxation and gentle wind-down routines.
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Prep Time 5 minutes
Cook Time 0 minutes
Chill Time 5 minutes
Total Time 5 minutes
Course Evening Beverage, Health Drink, Mocktail
Cuisine American
Servings 1 Glass
Calories 70 kcal

Equipment

  • Cocktail shaker
  • Jigger or measuring cup
  • Wine glass or tumbler
  • Bar spoon

Ingredients
  

  • ½ cup 4 oz 100% tart cherry juice
  • ½ –1 tsp magnesium powder unflavored preferred
  • 3 oz prebiotic soda Olipop/Poppi or sparkling water
  • Ice cubes
  • Optional: squeeze of lime

Instructions
 

  • Add ice, tart cherry juice, and magnesium powder to a shaker.
  • Shake 10–15 seconds until well chilled and powder dissolves.
  • Strain into a glass filled with fresh ice.
  • Top with sparkling soda and stir gently.
  • Serve 30–60 minutes before bedtime.

Notes

  • Use pure tart cherry juice without added sugar.
  • Start with ½ tsp magnesium to prevent chalky texture.
  • Dissolve powder fully before topping with soda.
  • Best consumed 30–60 minutes before bed.
  • Not a substitute for medical treatment.
Variations:
  • Lavender syrup for extra calming notes.
  • Replace soda with chamomile tea (cooled) for herbal twist.
  • Add collagen peptides for nighttime wellness boost.
  • Make it sugar-free with unsweetened sparkling water.

Nutrition

Calories: 70kcalCarbohydrates: 18gSugar: 15gVitamin C: 15mg
Keyword bedtime mocktail, gluten free, magnesium drink, nighttime, non-alcoholic, relaxing, tart cherry juice
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CONCLUSION

Sleepy Girl Mocktail is a simple, relaxing addition to your nighttime routine with tart cherry and magnesium support. It’s quick to prepare, alcohol-free, and gently fizzy. Try it before bed and see if it helps you unwind more easily.

Author

  • Smiling young man with wavy blond hair and blue eyes wearing a colorful floral shirt, standing in a modern kitchen.

    Hi, I'm Edward Thompson, founder of Easy No-Bake Cookies. I grew up as my mom's kitchen shadow, drawn in daily by the magical aroma of chocolate and peanut butter no-bake treats. While she encouraged me to focus on studies and keep baking as a hobby, those after-school moments taught me that the best recipes come with heart. Today, I share the simple joy of no-bake baking with families everywhere, passing on the warmth and sweetness that filled my childhood home.

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