Last weekend, my mom Donna Thompson called me in a bit of a rush. “Edward,” she said, “I’ve got strawberries, a banana, and about ten minutes before your dad gets hangry — what can I make?” That made me laugh, because it took me right back to my childhood kitchen, where quick fixes were practically a sport. The blender was always on the counter, and Mom could turn the simplest ingredients into something magical.
I can still remember standing on a stool, tossing fruit into the blender while she added a big scoop of peanut butter with her classic wink — “Trust me on this one, kiddo.” The sound of that blender whirring, the sweet smell of banana mixing with peanut butter — it was like instant comfort in a glass. Over the years, I’ve tested every kind of smoothie combination imaginable, and between you and me, this peanut butter fruit smoothie beats them all. It’s thick, creamy, and just the right mix of sweet and nutty. Best part? It’s ready faster than you can find the lid to the blender.
The Perfect Peanut Butter Fruit Smoothie
What makes this smoothie so good is the balance — that rich peanut butter creaminess paired with naturally sweet fruit. Frozen strawberries and ripe bananas create a luscious texture without needing ice, while milk (or your favorite dairy-free alternative) smooths it all out. It’s not just delicious; it’s filling enough to keep you going through a busy morning or after a solid workout.
I’ve tested this recipe countless times, and here’s the secret: frozen fruit gives the best consistency, while a pinch of salt brings out the peanut butter’s flavor. If you like things on the thicker side, reduce the milk slightly, for a lighter texture, just add a splash more.
Peanut Butter Fruit Smoothie
Equipment
- Blender
- Measuring cups and spoons
- Spatula
- Serving glasses
Ingredients
1 large ripe banana
1 cup frozen strawberries (or mixed berries)
2 tablespoons creamy peanut butter
¾ cup milk (any variety)
1 teaspoon honey or maple syrup (optional)
Pinch of salt
Optional add-ins: ¼ teaspoon cinnamon, 1 tablespoon oats, or ½ scoop protein powder
Instructions
Add all ingredients to a blender in the order listed.
Blend on low speed for 15 seconds, then increase to high until completely smooth.
Taste and adjust: add milk for thinner texture or more frozen fruit for thicker consistency.
Pour into chilled glasses.
Drizzle extra peanut butter or sprinkle granola on top. Serve immediately.
Notes
- For extra creaminess, add ¼ cup Greek yogurt.
- Want it vegan? Use almond milk and maple syrup instead of honey.
- To make ahead, freeze ingredients in smoothie packs and blend straight from frozen.
- Adjust sweetness depending on the ripeness of your banana.
- Enjoy immediately for best flavor and texture.
Nutrition
Conclusion
This peanut butter fruit smoothie proves that fast and wholesome can still feel indulgent. With creamy peanut butter, ripe fruit, and just five minutes, you’ll have a refreshing blend that hits the perfect sweet spot every time.
